A Community Where Every Woman and Girl can Protect Herself
Through Brazilian Jiu-Jitsu, self-defense training, and legal rights education, we give women and girls the skills and knowledge to advocate for and protect themselves.
In Every Session You'll Learn...
.png)
Situational Awareness, From the Front Line
Police, coaches, and social workers cover one safety topic each week — travel, stalking, situational awareness, and more.
.png)
How to De-Escalate
De-escalation that doesn't depend on strength: body language, voice, eye contact. Learn whether you freeze or react, and how to get help fast.
.png)
How to Defend Yourself
When words don't work: the physical techniques to hold your ground and create space to get away.
Explore Our Schedule
Topics Rotated Weekly
Topic #3: Digital Awareness
Recognizing and documenting stalking, social media privacy, and knowing your rights around blackmail.
​
Coming Soon (Date/Time TBD)
Topic #4: Relationship Red Flags
Spotting early warning signs, understanding real patterns of escalation, and trusting your instincts.
​
Coming Soon (Date/Time TBD)
More Topics Coming Soon
New topics will be added based on feedback from attendees.
​
Frequently Asked Questions
Who are the sessions for?
Women and girls of all ages and experience levels — no prior BJJ or self-defense background is needed.
What should I wear and bring?
Wear comfortable workout clothes you can move in, and try to avoid jewelry that could scratch yourself or others. Bringing water is recommended.
Do I need to attend every topic in the rotation?
No — each session stands on its own, so you can join whichever topics fit your schedule.
Is my privacy protected if I attend?
Yes. We don't take or share photos or videos of participants, and we never disclose who attends a session. Your reasons for being there — and your presence itself — stay private.
Is this going to tell me what to wear, where to go, or what to avoid?
We don’t tell women and girls what to wear, where to go, who to go out with, or whether to travel alone. Responsibility for harm always sits with the person who causes it, never the person it happens to.
​
But harm does happen in everyday places, like parties, online, and while traveling. Our sessions give you the tools to spot warning signs early, act in the moment, and know your rights. Our goal is confidence, not fear.